Group Class Studio

3160 Castro Valley Blvd
Castro Valley CA 94544

New Location:

We’ve moved! Our group classes have officially moved to their own studio. No more gym distractions while you’re enjoying your class.

What We Offer

Our group classes provide a variety of options to suit different fitness levels and needs. Classes such as Pilates and Yoga focus on enhancing flexibility and building lean muscles, while classes like Zumba offer a fun and intense combination of cardio and strength training.

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  • Build long, lean muscles and flexible joints. Pilates works through the body’s ‘core’ or ‘center’ to increase endurance and flexibility. A non-impact technique of stretching and strengthening the deep abdominal muscles that ensure trunk and posture stability.

  • A non-impact but cardio-stimulating workout set to classic tunes. This class is especially good for seniors, those new to exercise, and those in physical therapy.

  • A fun and energetic full-body workout, using all the elements of Body Sculpting with a little added ‘kick’!

  • A full body workout based on a vinyasa flow with emphasis on strength training. It’s a combination of common yoga poses and sequences with squats, lungs and free weights.

  • Zumba Interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

  • An energizing circuit focusing on full-body, low-impact strength that targets every major muscle group. Class includes some faith-based encouragement and scripture, but welcomes participants of all backgrounds and fitness levels.

  • Start your weekend off on the right foot with a fun fitness class for all levels. Join Kara and Dina every Friday for a total body workout, combining cardio, strength and core. With fun and energizing music from the various decades and genres the two will have you bouncing into your weekend feeling great!

  • Refers to a dynamic sequence of yoga poses that flow one into the next, involving conscious coordination of breath with movement. This class incorporates Sun Salutations and static yoga poses as Strength building, balance, flexibility, and agility. Class begins with a centering meditation and ends in a supine resting pose encouraging students to add rest to their fitness regimes. Ideal for all levels as students are given modifications and are encouraged to listen to their bodies and do what feels right in the moment.

  • Cardio and StrengthA mixture of cardio and strength, a full body workout. Modifications and Progressions given so a great class for all levels of fitness!

  • Come and ignite your inner athlete, work hard using your own body weight, weights, and high intensity interval training (HIIT) for a fun and sweaty workout! This workout is no joke!

  • Combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.

  • Enjoy 50 minutes of a guided full body stretch and recovery session to release built up tension. You’ll leave refreshed and renewed - body and mind!